How to Relax Your Pelvis & Legs

When you’re feeling stressed, when you’re worrying about something, or when you’ve got anxiety about something, a great thing to do is first to take a nice deep breath and to do progressive muscle relaxation. So, we’re gonna do that together, and we’re gonna focus on the pelvis and the legs. So as you doContinue reading “How to Relax Your Pelvis & Legs”

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