When you’re feeling stressed, when you’re worrying about something, or when you’ve got anxiety about something, a great thing to do is first to take a nice deep breath and to do progressive muscle relaxation. So, we’re gonna do that together, and we’re gonna focus on the pelvis and the legs. So as you doContinue reading “How to Relax Your Pelvis & Legs”
With any major joint in the body, it’s really important for the health of the joint that the energy is passing through that with a really great alignment and ease. So for the knee, we’re just going to do a little bit of a rocking motion. I’m just tapping my foot. It’s a really gentleContinue reading “How to Give a Knee Massage”
Shiatsu is great for the lower back, as it is for the whole spine. But in particular, the lower back is an area of the spine that we have to be really careful not to use as a joint. It’s the area of the spine that is shaped like a C-curve here, and we oftenContinue reading “How to Give a Lower Back Massage”
Health Benefits of MassageIt offers a number of benefits that can completely transform your lifestyle and result in a positive modification to the way you spend your routine. Here are the most prominent health benefits: 1- Increased Blood Circulation2- Healthy Nervous System3- Prevention of Diabetes4- Improved Heart Health5- Relief from Anxiety6- Reduction in Pain7- BoostedContinue reading “Thai Massage Relaxing Body”
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”