How to Relax Your Pelvis & Legs

When you’re feeling stressed, when you’re worrying about something, or when you’ve got anxiety about something, a great thing to do is first to take a nice deep breath and to do progressive muscle relaxation. So, we’re gonna do that together, and we’re gonna focus on the pelvis and the legs. So as you doContinue reading “How to Relax Your Pelvis & Legs”

How to Give a Knee Massage

With any major joint in the body, it’s really important for the health of the joint that the energy is passing through that with a really great alignment and ease. So for the knee, we’re just going to do a little bit of a rocking motion. I’m just tapping my foot. It’s a really gentleContinue reading “How to Give a Knee Massage”

How to Give a Lower Back Massage

Shiatsu is great for the lower back, as it is for the whole spine. But in particular, the lower back is an area of the spine that we have to be really careful not to use as a joint. It’s the area of the spine that is shaped like a C-curve here, and we oftenContinue reading “How to Give a Lower Back Massage”

Thai Massage Relaxing Body

Health Benefits of MassageIt offers a number of benefits that can completely transform your lifestyle and result in a positive modification to the way you spend your routine. Here are the most prominent health benefits: 1- Increased Blood Circulation2- Healthy Nervous System3- Prevention of Diabetes4- Improved Heart Health5- Relief from Anxiety6- Reduction in Pain7- BoostedContinue reading “Thai Massage Relaxing Body”

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”

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