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Welcome to My New Blogging Blog

  • My First Blog Post

    November 29, 2019 by

    Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

  • How to Relax Your Pelvis & Legs

    November 29, 2019 by

    When you’re feeling stressed, when you’re worrying about something, or when you’ve got anxiety about something, a great thing to do is first to take a nice deep breath and to do progressive muscle relaxation. So, we’re gonna do that together, and we’re gonna focus on the pelvis and the legs. So as you do… Read more

  • How to Give a Knee Massage

    November 29, 2019 by

    With any major joint in the body, it’s really important for the health of the joint that the energy is passing through that with a really great alignment and ease. So for the knee, we’re just going to do a little bit of a rocking motion. I’m just tapping my foot. It’s a really gentle… Read more

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